We’re doing a three-week “Strength Training for Climbing” course, for V5+ climbers, led by Seth Smith Kauffman.
Class starts on Thursday, January 11 and ends on Thursday, January 25. 7:00-8:00 p.m.
Cost: $95 for members, $145 for non-members (does not include day-pass, just strength training class hour and the last 60 minutes to close).
The goal of this course is to gain a base level of strength, read and understand notation for strength training, customize a training plan to work on weak spots, and how to recover properly to train and climb more.
